<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2294789/open_sms">Send us a text</a></p><p>Autistic insomnia overload? Raj Khedun (Keep Fit Kingdom manager, 3:3 Insomnia Hack inventor) shares: From 3-year-old curiosity (dinosaur/planet books sparking life&apos;s big Qs) to 10-year monk mode (metaphysics/yoga/philosophy/martial arts, women&apos;s relationship coaching), his 3:3 method (3 breaths in/3 out w/ &quot;zaha&quot; vagus activation) calms ADHD chatter/anxiety in 30-90 sec—no meds, releases endorphins/dopamine/anandamide (bliss molecule). For autistic/ND adults battling sleep/rumination, parents seeking quick tools, or allies fostering calm, this live demo flips monkey mind to focus. Raj&apos;s mission: End 800M global insomnia epidemic w/ electromagnetism (life energy beyond oxygen).</p><p>Timestamps:<br/> 0:00 - Intro: Raj&apos;s Curiosity Genesis<br/> 0:42 - School Boredom to Big Questions<br/> 4:09 - Monk Mode &amp; Avatar Awakening<br/> 7:02 - 3:3 Demo: Nostril Check &amp; Breathing<br/> 17:52 - Post-Demo: Heart Rate/Bliss Shift<br/> 20:43 - Science: Vagus/Theta Recoding<br/> 26:37 - Program for Lasting Habits<br/> 30:14 - Where to Find Raj (Site/Socials)</p><p>Subscribe on Apple/Spotify for weekly neurodivergent adulting tools—rate/review if 3:3 sparked your calm! Resources/program in notes. Squad, share w/ a night-owl (tag &apos;em below—let&apos;s rest easy!). Merch: &apos;Dynamite&apos; tees for focus nights (Linktree in notes). #AutisticInsomnia #33BreathingHack #NeurodivergentSleep #AdultingWithAutism #BTSNeurodivergent#PodMatch</p><p><br/></p><p>Struggling with autistic insomnia/mental chatter? Raj Khedun unpacks 3:3 Insomnia Hack: Childhood books (dinosaurs/planets) ignited quests (who are we? Why here? Post-death?), leading to India Avatar encounter at 18 (10-year monk mode: Metaphysics/yoga/philosophy/martial arts, relationship coaching for emotional/logical harmony). 3:3 (3 nasal inhales/3 mouth exhales w/ &quot;zaha&quot; throat sound) activates vagus/parasympathetic—live demo drops heart rate, quiets ADHD rumination, releases endorphins/dopamine/anandamide (Sanskrit bliss)—theta waves recode vrittis (past seeds) for sustainable calm. No box breathing boredom; rhythmical for neurodivergents. Mission: Solve 800M insomnia pandemic via Keep Fit Kingdom (1B to 100 happy years). For late-dx adults/parents/OTs tackling sleep/anxiety, Raj&apos;s electromagnetism (life energy) flips matrix distractions to purpose. From <em>Adulting with Autism</em> podcast: OT-aligned for ND focus, relationships, self-regulation.</p><p>Links:</p><ul><li>Full Episode: Buzzsprout/Apple/Spotify (subscribe!)</li><li>Raj&apos;s Site: keepfitkingdom.com (3:3 program, $97)</li><li>3:3 Page: 33insomniahack.com (testimonials/videos)</li><li>Socials: @rajkhedun (IG/FB—DM coaching)</li><li>Merch: Linktree in notes (&apos;Dynamite&apos; tees for calm reminders)</li></ul><p>Your reviews/shares amplify the squad—tag a chatter-battler! #AutisticADHDCalm #VagusNerveHack #NeurodivergentBliss #PodcastInsomnia #MentalHealthBreathing #UnmaskedFocus #ADHDMentalChatter #MonkModeWisdom #ResilienceSleep #EmpathySquad</p><p><a rel="payment" href=&